Change is hard.
Let us support you in making changes that will bring you to a state of wellness.
It is easier with a clear vision and a support team.
Let food be thy medicine and medicine be thy food.
– Hippocrates
Individual Food Prep Coaching
Personalized in your home food prep coaching that will provide with tools tips and techniques to make cooking fun and easy.
First will access your food style and goals. Then we will develop a (6) six week training plan to help you reach you cooking goals.
This training is unique as it will take place in your kitchen so you can learn new skills, using your pots, pans and tools.
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$600 for 6 week one hour sessions.
Individual Wellness Coaching
Finding time to reflect, write down thoughts and plan goals should not be a luxury, it should be attainable for everyone. Taking time for you will make you a better human being. Period.
Bleu Laurel Wellness coaching is a comprehensive human experience that will explore how you currently doing in each of the (4) building blocks and develop strategies and goals for you to reach to thrive in each.
We start the experience by on boarding with a questionnaire that will help us create stepping stones to walk us through your 12 week experience.
We will then meet virtually for one hour once a week and discuss topics. We will send you summary of the topic after each session and your goals for the next week and sprinkle in some encouragement and support along the way.
$ 1,500 for 12 week session.
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Individual Career Coaching
When you are immersed in the hustle of the work week, you are most likely being reactive rather than pro-active. At Bleu Laurel we like to stand out and helping others excel in their career is no exception. For this 6 week journey we will be looking at where you presently are in your career and developing strategies to set you apart from the pack. This coaching course will give the the framework to ask yourself the hard questions, have time to think, and come up with measurable goals for career success.
We will begin on boarding the process by collaborating for a 90 minute session. We will review where you are in your current job. What responsibilities you have, your interaction with staff and peers and develop goals and forecasting. You will have exercises and homework!!
We will meet virtually for one hour for the next 5 weeks and review the exercises from the previous week and frame up the next step.
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6 week minimum. $100 a session.
Kind Words
"I recently attended a Bleu Laurel Wellness event and it was a great workshop! I learned valuable and easy strategies for making better nutritional choices that I could incorporate into my everyday living. Kim and Lynn created an open and welcoming environment for the group to share their stories, while helping us focus on ways to make improvements in our overall wellness. Meaningful content, knowledgeable coaches, great experience! Thank you!"
– Beth V. Gilbertsville, PA
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"Lynn and Kim didn’t just give you a list of “good” foods. They taught us how to plan, buy, and prepare meals to make it easy with limited time."
– Kris L. West Palm Beach Fl
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"Coaching with Lynn has helped transform my approach to wellness by talking out strategies and goals to incorporate in my day to day life."
– Rhonda C. Haddonfield NJ
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Take the next step toward the life you want.
Schedule a Consultation Call with Bleu Laurel Wellness
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