Let us support you in making changes that will bring you to a state of wellness.
Virtual food prep coaching that will provide with tools tips and techniques to make cooking fun and easy.
Based upon your food preferences and cooking style, we customize virtual, live classes that will make good food easy and doable for everyone. We provide individual as well as group instruction. It's an informal, interactive format - your own personal cooking show!
Finding time to reflect, write down thoughts and plan goals is not be a luxury, it is necessary to thrive. Taking time for you will make you a better human being. Self-care is not selfish. It allows you to be fully present for yourself and others.
Bleu Laurel Wellness coaching takes an holistic look at your daily life. We explore how you are doing in each of the 4 building blocks and suggest strategies to help you reach your goals.
Our "Framework" events explore the building blocks of wellness. We guide participants through exercises to identify areas that need work and provide strategies that allow each person to develop an individualized wellness plan that they can implement. We teach implementation strategies so that you can turn ideas into action.
Want to do a deep dive and develop a comprehensive wellness plan? We can work through all four building blocks or focus on one or two. Examples of work with past clients has included topics such as meditation and restorative practices; cooking lessons focused on how to prep/stock your refrigerator for a weeks' worth of meals; new ways of thinking about movement; and finding purpose. Want to go Paleo? We can help you through that. Whole30 seem daunting? We can help with that too. Starting to meditate and want some guidance. Let us know.
"I recently attended a Bleu Laurel Wellness event and it was a great workshop! I learned valuable and easy strategies for making better nutritional choices that I could incorporate into my everyday living. Kim and Lynn created an open and welcoming environment for the group to share their stories, while helping us focus on ways to make improvements in our overall wellness. Meaningful content, knowledgeable coaches, great experience! Thank you!"
"Lynn and Kim didn’t just give you a list of “good” foods. They taught us how to plan, buy, and prepare meals to make it easy with limited time."
"Coaching with Lynn has helped transform my approach to wellness by talking out strategies and goals to incorporate in my day to day life."