March 24, 2020

Everything Counts! Moving to Feel Your Best

Movement

We all know that we’re “supposed” to exercise at least 2-3 times per week.

The traditional approach meant going to the gym or club or studio for a 60-90 minute class. As I grew older and my life filled up with ever-increasing work and family responsibilities these formal exercise sessions fell by the wayside. I felt like I was neglecting this very important part of the wellness equation. Of course, there was the attendant sense of failure to check the exercise box.

I grew up on competitive activities: long-distance running and Jane Fonda exercise classes. Pound, pound pound. Go. For The. Burn! I transitioned to yoga and walking as I grew older and needed to accommodate injuries and life changes. I went from one end of the spectrum to the other until there seemed to be no time left for organized sport or practice. I recently set out to prioritize exercise and really thought about it. Why it is important to me. Why I was failing to do it regularly. What could be done to put it back in. How you think about a thing can entirely change your approach and attitude.  What dawned on me was that my extremely active life qualified as healthy movement. I stopped berating myself for not exercising.

This redefinition of exercise to include all movement was liberating. I have “amped up” daily activities to sneak in a little extra where it feels good. I run up and down my stairs with the empty laundry basket when doing laundry. I keep a set of hand weights on the edge of my desk and do a few reps when I am stretching or taking breaks. I sprint to and from the mailbox to get the mail. Cooking counts too. I am standing, chopping, lifting, cleaning out the frig, hefting groceries, reorganizing the refrigerator and mopping the floor. I throw in squats and stretching during food prep breaks. While this is not running a 10K this is certainly not sitting on the couch.

I feel good because I realized that I move at least 2 hours a day and most days it is a great deal more. Someday, I hope to be able to re-join the structured exercise crowd again but in the meantime I am making all movement count!

At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at admin@bleulaurel.com.

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