At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at email@example.com.
What is Oxidative Stress and Why Should you Care? The human body seeks balance. Over time, imbalance can lead to disease. Oxidative stress is a particular type of imbalance between free radicals and antioxidants. Free radicals react easily with other molecules; hence the name. These reactions are called oxidation (like when a cut apple is […]
As 2020 draws to a close, I’ve been reflecting on the year that has passed. There were lots of “big” things but it’s the little things that stand out right now. This morning I noticed that my shoes were trying to get my attention. “Wear us!,” said my fuzzy boots. “No, pick us!” cried my […]
Follow this simple framework to create a simple, easy, nighttime ritual to give you the NAMASTE FEELS any night, anywhere. Learn Your Chronotype Your Chronotype is your body’s own unique time clock. Learning yours will help you better manage tasks the time of the day and night best suited for your bio-individuality. What time is […]
Before trying yoga and meditation I was – to put it charitably – a doubting Thomas. 20 years later, I don’t know how I lived without it. Just try it! My advice is to try and suspend any disbelief and just give it a try. It may feel strange at first. Hang in there and […]
The Corona pandemic has changed the things we took for granted. Our routines are in disarray. Anxiety. Edginess. Fatigue. Scarcity. Apprehension. Are you feeling these things? I certainly am. It is normal. Human beings are uncomfortable with uncertainty. You can’t, and wouldn’t want to, control what you feel. However, we all need tools to modulate […]