At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at admin@bleulaurel.com.

Welcome to the

Bleu Laurel Wellness blog

Are you Underfeeding Yourself?

Are you Underfeeding Yourself? Did you ever consider that under-eating could be causing your health struggles? Being under-fed probably means that you are under-nourishing yourself. This could result in deficient intake of the nutrients, vitamins, minerals, etc. that your body needs to function well every day. When you are young you can more readily get […]

May 27, 2021

Nourishment

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How to Make Delicious French Press Coffee

Make barista worthy coffee at home! Here is a step-by-step illustrated guide.

February 4, 2021

Nourishment

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How to Make Bone Broth

Roasting the bones and veggies makes for rich flavor and golden color. Ingredients makes about 2½ quarts 4 pounds beef bones (leg bones with marrow) ½ bunch celery, coarsely chopped 1 medium onion, coarsely chopped 4 medium carrots, scrubbed, coarsely chopped 1 tablespoon tomato paste (optional) ½ cup avocado or coconut oil 1 bunch herb […]

January 25, 2021

Nourishment

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The Skinny on Fat

Fat is good! Fat is bad! Which is it? Fat is good! Fat is bad. Which is it? It depends. Good fat is good. Bad fat is bad. When I was growing up fat was vilified as the enemy of health. You could have all the sugar and carbs you wanted but DO NOT EAT […]

January 9, 2021

image of foods containing good fats

Nourishment

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Breakfast Rice Pudding

RECIPE makes 3-4 servings | hands-on time is about 5 minutesstove time is 30-40 minutes 1 can (approx. 13.5oz) unsweetened organic coconut milk (full fat)1 cup water3/4 cup tart cherry juice2 teaspoons vanilla extract1/8 teaspoon sea salt1 cup jasmine rice (can also use brown or white rice)2 tablespoons coconut nectar, to taste (substitute: maple syrup)1 […]

December 15, 2020

Nourishment

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Coffee and Mold

Did you know that much of the coffee we consume contains mold?This affects not only the taste but can impact your health as well. Coffee has been around for centuries and is a staple in many cultures. In addition to the many different varieties and tastes coffee offers it also has been discovered to have […]

November 1, 2020

Bleu Laurel Coffee Beans

Nourishment

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