Are you Underfeeding Yourself? Did you ever consider that under-eating could be causing your health struggles? Being under-fed probably means that you are under-nourishing yourself. This could result in deficient intake of the nutrients, vitamins, minerals, etc. that your body needs to function well every day. When you are young you can more readily get […]

Roasting the bones and veggies makes for rich flavor and golden color. Ingredients makes about 2½ quarts 4 pounds beef bones (leg bones with marrow) ½ bunch celery, coarsely chopped 1 medium onion, coarsely chopped 4 medium carrots, scrubbed, coarsely chopped 1 tablespoon tomato paste (optional) ½ cup avocado or coconut oil 1 bunch herb […]

RECIPE makes 3-4 servings | hands-on time is about 5 minutesstove time is 30-40 minutes 1 can (approx. 13.5oz) unsweetened organic coconut milk (full fat)1 cup water3/4 cup tart cherry juice2 teaspoons vanilla extract1/8 teaspoon sea salt1 cup jasmine rice (can also use brown or white rice)2 tablespoons coconut nectar, to taste (substitute: maple syrup)1 […]