At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at firstname.lastname@example.org.
We all know that we’re “supposed” to exercise at least 2-3 times per week. The traditional approach meant going to the gym or club or studio for a 60-90 minute class. As I grew older and my life filled up with ever-increasing work and family responsibilities these formal exercise sessions fell by the wayside. I […]