At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at admin@bleulaurel.com.

Welcome to the

Bleu Laurel Wellness blog

Being Present in the Time of Corona

The Corona pandemic has changed the things we took for granted. Our routines are in disarray. Anxiety. Edginess. Fatigue. Scarcity. Apprehension. Are you feeling these things? I certainly am. It is normal. Human beings are uncomfortable with uncertainty. You can’t, and wouldn’t want to, control what you feel. However, we all need tools to modulate […]

March 27, 2020

Restoration

The Full Post  »

Everything Counts! Moving to Feel Your Best

We all know that we’re “supposed” to exercise at least 2-3 times per week. The traditional approach meant going to the gym or club or studio for a 60-90 minute class. As I grew older and my life filled up with ever-increasing work and family responsibilities these formal exercise sessions fell by the wayside. I […]

March 24, 2020

Movement

The Full Post  »

Seeking Perfection

Seeking perfection seems like an unimpeachable goal, right? I grew up thinking that if I were perfect the world would present itself to me for the taking.  The cause of my inability to reach a goal or connect with a certain person was that I needed to work harder to be perfect. Want to win […]

March 24, 2020

Finding Purpose

The Full Post  »

Coffee and Mold

How mold not only affects how your coffee taste but its health affects for some people. Coffee has been around for centuries and is a staple in many cultures. In addition to the many different varieties and tastes coffee offers it also has been discovered to have health benefits. According to Dr. Mercola, (an alternative […]

March 24, 2020

Bleu Laurel Coffee Beans

Nourishment

The Full Post  »