At Bleu Laurel we are passionate about learning and sharing information on all things wellness. Our blog is a place for us to share information on things we love learning about including food, fashion, restorative retreats, personal development, and fun ways to get your body moving. If there is a particular subject you want to see, please email us at email@example.com.
The Corona pandemic has changed the things we took for granted. Our routines are in disarray. Anxiety. Edginess. Fatigue. Scarcity. Apprehension. Are you feeling these things? I certainly am. It is normal. Human beings are uncomfortable with uncertainty. You can’t, and wouldn’t want to, control what you feel. However, we all need tools to modulate […]
We all know that we’re “supposed” to exercise at least 2-3 times per week. The traditional approach meant going to the gym or club or studio for a 60-90 minute class. As I grew older and my life filled up with ever-increasing work and family responsibilities these formal exercise sessions fell by the wayside. I […]
Seeking perfection seems like an unimpeachable goal, right? I grew up thinking that if I were perfect the world would present itself to me for the taking. The cause of my inability to reach a goal or connect with a certain person was that I needed to work harder to be perfect. Want to win […]
How mold not only affects how your coffee taste but its health affects for some people. Coffee has been around for centuries and is a staple in many cultures. In addition to the many different varieties and tastes coffee offers it also has been discovered to have health benefits. According to Dr. Mercola, (an alternative […]