Are you Underfeeding Yourself? Did you ever consider that under-eating could be causing your health struggles? Being under-fed probably means that you are under-nourishing yourself. This could result in deficient intake of the nutrients, vitamins, minerals, etc. that your body needs to function well every day. When you are young you can more readily get […]

What is Oxidative Stress and Why Should you Care? The human body seeks balance. Over time, imbalance can lead to disease. Oxidative stress is a particular type of imbalance between free radicals and antioxidants. Free radicals react easily with other molecules; hence the name. These reactions are called oxidation (like when a cut apple is […]

Roasting the bones and veggies makes for rich flavor and golden color. Ingredients makes about 2½ quarts 4 pounds beef bones (leg bones with marrow) ½ bunch celery, coarsely chopped 1 medium onion, coarsely chopped 4 medium carrots, scrubbed, coarsely chopped 1 tablespoon tomato paste (optional) ½ cup avocado or coconut oil 1 bunch herb […]

As 2020 draws to a close, I’ve been reflecting on the year that has passed. There were lots of “big” things but it’s the little things that stand out right now. This morning I noticed that my shoes were trying to get my attention. “Wear us!,” said my fuzzy boots. “No, pick us!” cried my […]

Follow this simple framework to create a simple, easy, nighttime ritual to give you the NAMASTE FEELS any night, anywhere. Learn Your Chronotype Your Chronotype is your body’s own unique time clock. Learning yours will help you better manage tasks the time of the day and night best suited for your bio-individuality. What time is […]