Self-care is the pathway to the life you want.

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Bleu Laurel will help you discover your personalized wellness roadmap.

We offer tailored, curated, guidance with respect to nourishment, restoration, movement and finding purpose.

At Bleu Laurel we believe that there are 4 building blocks to being well:

1. Nourishment

Nourishment refers to food, supplements and your “food style”

These elements are woven together to create a bridge to your desired state of wellness.

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2. Restoration

Restoration refers to mindfulness, self-awareness, sleep and self-care.

3. Movement

Movement is not just going to the gym every other day to slog through an hour or exercise. It includes all purposeful movement. 

4. Finding Purpose

Finding Purpose means doing things you love - things you are immersed in and that give you a sense of connection.

Bleu Laurel Life Cards

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You know when you read or listen to some really great idea in a podcast or article and want to implement it for later but can't remember what it was or where you saved it?  These life cards will help you keep it all together!

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Take the next step toward the life you want.

Holistic Lifestyle Coaching with Bleu Laurel

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